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1 |
https://www.maikangjian.com/news/18.html
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蝶泳打腿与呼吸技巧解析 提升游泳速度与稳定性的关键要素 |
https://www.maikangjian.com/uploads/images/20250830/die-yong-da-tui-yu-hu-xi-ji-qiao-jie-xi-ti-sheng-you-yong-su-du-yu-wen-ding-xing-de-guan-jian-yao-su.webp |
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2025-08-30 06:30:48 |
2 |
https://www.maikangjian.com/works/17.html
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蛙泳踩水技巧详解 如何有效防止下沉并保持稳定姿势 |
https://www.maikangjian.com/uploads/images/20250830/wa-yong-cai-shui-ji-qiao-xiang-jie-ru-he-you-xiao-fang-zhi-xia-chen-bing-bao-chi-wen-ding-zi-shi.webp |
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2025-08-30 06:00:24 |
3 |
https://www.maikangjian.com/works/16.html
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蛙泳换水技巧详解轻松提高换气效率和泳姿流畅度 |
https://www.maikangjian.com/uploads/images/20250830/wa-yong-huan-shui-ji-qiao-xiang-jie-qing-song-ti-gao-huan-qi-xiao-lyu-he-yong-zi-liu-chang-du.webp |
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2025-08-30 05:22:52 |
4 |
https://www.maikangjian.com/works/15.html
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蛙泳手部动作发力技巧解析及提升训练方法详解 |
https://www.maikangjian.com/uploads/images/20250830/wa-yong-shou-bu-dong-zuo-fa-li-ji-qiao-jie-xi-ji-ti-sheng-xun-lian-fang-fa-xiang-jie.webp |
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2025-08-30 04:45:41 |
5 |
https://www.maikangjian.com/news/14.html
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蛙泳入门技巧全面解析 握住基础动作轻松掌握游泳秘诀 |
https://www.maikangjian.com/uploads/images/20250830/wa-yong-ru-men-ji-qiao-quan-mian-jie-xi-wo-zhu-ji-chu-dong-zuo-qing-song-zhang-wo-you-yong-mi-jue.webp |
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2025-08-30 04:15:43 |
6 |
https://www.maikangjian.com/news/13.html
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自由泳考试技巧全面解析 提升成绩的实用方法与训练建议 |
https://www.maikangjian.com/uploads/images/20250830/zi-you-yong-kao-shi-ji-qiao-quan-mian-jie-xi-ti-sheng-cheng-ji-de-shi-yong-fang-fa-yu-xun-lian-jian-yi.webp |
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2025-08-30 03:40:29 |
7 |
https://www.maikangjian.com/works/12.html
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自由泳打腿技巧全解析 提高速度与稳定性的关键动作详解 |
https://www.maikangjian.com/uploads/images/20250830/zi-you-yong-da-tui-ji-qiao-quan-jie-xi-ti-gao-su-du-yu-wen-ding-xing-de-guan-jian-dong-zuo-xiang-jie.webp |
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2025-08-30 03:14:42 |
8 |
https://www.maikangjian.com/news/11.html
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自由泳中线技巧解析提升游泳效率与速度的关键秘诀 |
https://www.maikangjian.com/uploads/images/20250830/zi-you-yong-zhong-xian-ji-qiao-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-su-du-de-guan-jian-mi-jue.webp |
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2025-08-30 02:47:02 |
9 |
https://www.maikangjian.com/works/10.html
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短跑摆臂动作要领解析及训练技巧提升运动表现的关键要素 |
https://www.maikangjian.com/uploads/images/20250830/duan-pao-bai-bi-dong-zuo-yao-ling-jie-xi-ji-xun-lian-ji-qiao-ti-sheng-yun-dong-biao-xian-de-guan-jian-yao-su.webp |
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10 |
https://www.maikangjian.com/news/9.html
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滑翔伞进坐袋技巧全面解析与实用步骤详解 |
https://www.maikangjian.com/uploads/images/20250830/hua-xiang-san-jin-zuo-dai-ji-qiao-quan-mian-jie-xi-yu-shi-yong-bu-zhou-xiang-jie.webp |
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2025-08-30 01:34:38 |
11 |
https://www.maikangjian.com/news/8.html
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提高蝴蝶泳技术的关键要点与训练方法解析 |
https://www.maikangjian.com/uploads/images/20250830/ti-gao-hu-die-yong-ji-shu-de-guan-jian-yao-dian-yu-xun-lian-fang-fa-jie-xi.webp |
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2025-08-30 01:02:48 |
12 |
https://www.maikangjian.com/works/7.html
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提升马拉松与中长跑成绩的技巧与训练方法解析 |
https://www.maikangjian.com/uploads/images/20250830/ti-sheng-ma-la-song-yu-zhong-chang-pao-cheng-ji-de-ji-qiao-yu-xun-lian-fang-fa-jie-xi.webp |
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2025-08-30 00:31:31 |
13 |
https://www.maikangjian.com/works/6.html
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提升耐力与速度 半程马拉松长跑技巧全面解析与实战策略 |
https://www.maikangjian.com/uploads/images/20250829/ti-sheng-nai-li-yu-su-du-ban-cheng-ma-la-song-chang-pao-ji-qiao-quan-mian-jie-xi-yu-shi-zhan-ce-lyue.webp |
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2025-08-29 23:51:48 |
14 |
https://www.maikangjian.com/works/5.html
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掌握自由泳技巧从基础到进阶全面解析提升游泳速度与技巧的关键方法 |
https://www.maikangjian.com/uploads/images/20250829/zhang-wo-zi-you-yong-ji-qiao-cong-ji-chu-dao-jin-jie-quan-mian-jie-xi-ti-sheng-you-yong-su-du-yu-ji-qiao-de-guan-jian-fang-fa.webp |
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2025-08-29 23:13:12 |
15 |
https://www.maikangjian.com/works/4.html
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小学生长跑技巧与训练方法全面解析 提高耐力与速度的实用策略 |
https://www.maikangjian.com/uploads/images/20250829/xiao-xue-sheng-chang-pao-ji-qiao-yu-xun-lian-fang-fa-quan-mian-jie-xi-ti-gao-nai-li-yu-su-du-de-shi-yong-ce-lyue.webp |
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2025-08-29 22:36:10 |
16 |
https://www.maikangjian.com/works/3.html
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垫排球长跑技巧解析与实战训练方法提升运动表现 |
https://www.maikangjian.com/uploads/images/20250829/dian-pai-qiu-chang-pao-ji-qiao-jie-xi-yu-shi-zhan-xun-lian-fang-fa-ti-sheng-yun-dong-biao-xian.webp |
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2025-08-29 22:09:53 |
17 |
https://www.maikangjian.com/works/2.html
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体育跨栏绕腿动作要领及技巧分析如何提高跨栏运动员的技术水平 |
https://www.maikangjian.com/uploads/images/20250829/ti-yu-kua-lan-rao-tui-dong-zuo-yao-ling-ji-ji-qiao-fen-xi-ru-he-ti-gao-kua-lan-yun-dong-yuan-de-ji-shu-shui-ping.webp |
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2025-08-29 21:50:35 |
18 |
https://www.maikangjian.com/works/1.html
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中长跑进阶技巧全面解析 提升速度与耐力的关键训练方法 |
https://www.maikangjian.com/uploads/images/20250829/zhong-chang-pao-jin-jie-ji-qiao-quan-mian-jie-xi-ti-sheng-su-du-yu-nai-li-de-guan-jian-xun-lian-fang-fa.webp |
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2025-08-29 21:34:47 |